August 2024

mindfulness in recovery

What is Mindfulness and How Does It Work in Recovery?

Leave a Comment / Recovery /

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, and sensations as they arise, allowing individuals to observe their inner experiences with a sense of calm and clarity. In the context of addiction recovery, mindfulness serves as a powerful tool to help individuals break free from the cycle of substance use by fostering awareness and acceptance of their experiences.

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stressed man in therapy session

The Relationship Between Stress and Addiction

Leave a Comment / Mental Health /

Stress is a universal experience affecting individuals across all walks of life. Whether it stems from personal issues, professional challenges, or external factors, stress can have a profound impact on one’s physical and mental well-being. While some manage stress through healthy coping mechanisms, others may turn to substances as a form of relief, potentially leading to addiction.

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